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JanieSaisQuoi
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20 sep. 23
Diario de JanieSaisQuoi, 20 sep. 23
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Wednesday weigh-in: ☹️ I knew this was going to happen today as yesterday I went out to lunch with the senior group from church and then, had a larger meal for dinner with wine. I had some leftover lamb chops I needed to eat because I will have to eat soft foods for a few days. I am getting a bottom rear molar extracted this morning and having bone graft done because the root canal failed. I was lucky that I was due for x-rays when I had my teeth cleaned last week so they were able to detect the problem before it blew up! I know this is a temporary gain and hope I lose some due to not being able to eat regular food for a while!
81,0 kg
Disminuído hasta ahora:
11,1 kg
.
Aún para ir:
15,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 septiembre 2023:
622 kcal
Grasa: 29,59g | Prot: 52,01g | Carbh: 33,72g.
Desayuno:
Kirkland Signature Cold Brew Coffee.
Almuerzo:
Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach.
Cena:
Cream of Broccoli Soup.
más...
Ganando 1,4 kg a la Semana
18 Seguidores
Apoyo
Comentarios
Pizza is definitely distracting to me. I love it. It should be a food group.
20 sep. 23 por el miembro:
-MorticiaAddams
Hope your dental procedure goes well. 🍕😋😂
20 sep. 23 por el miembro:
FoodyDuty
Sending wishes for a quick dental recovery. Tomorrow is a new day!
21 sep. 23 por el miembro:
Cheryllyna
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