Diario de LTHOMP56, 22 sep. 23

I sure hate to see a gain but I keep trying to tell myself gaining is good. But it's so hard to see the scales go up. 82.2 will put me right at normal weight .

36,5 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1089 kcal

Grasa: 42,00g | Prot: 36,05g | Carbh: 144,41g.   Desayuno: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Seasoned French Fried Potatoes, Cookout Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium). más...