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Brand new week to work on those goals and see results! One day, one choice, one step, at a time. This is our time to shine, peeps!
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72,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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907 kcal
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Grasa: 34,49g | Prot: 64,03g | Carbh: 98,99g.
Desayuno: Prima Della Buffalo Style Chicken Breast, Cracker Barrel Havarti Cheese Slices, Cantaloupe (Muskmelon), La Banderita Carb Counter Street Taco, Grapefruit. Almuerzo: Fresh Gourmet Golden Raisins, Quaker Old Fashioned Oats. Cena: Great Value Egg, Cracker Barrel Havarti Cheese Slices, Carrots, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Pasa Bocas / Otros: Herbal Tea, Terrasoul Medjool Dates, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). más...
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2365 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Subir Escaleras - 5 minutos, Máquina de Ejercicio (Moderado) - 50 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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