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went up 2 now back so hard at the minute
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94,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1867 kcal
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Grasa: 65,59g | Prot: 99,64g | Carbh: 214,63g.
Desayuno: Ketchup , Cheese, Tesco Medium Eggs, Aldi Bagel. Almuerzo: Lettuce Salad with Assorted Vegetables, Mayonnaise (Low Calorie) , Humza Punjabi Samosa, MuscleFood Chicken Breast. Cena: Chip Shop Chips, Chicken Kebab. Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk. más...
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peso estable
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 Comentarios
Keep going you can do this , we all have these times and get despondent x
03 oct. 23 por el miembro: Caiosha
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hey beautiful! not seen u here for a while, I've not been on a lot lately, how r u doing wee Mrs? I'm always rooting for you ❤️
03 oct. 23 por el miembro: Bootylicious!1
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im good thanks back under the hospital for my eating disorder and in recovery its been so hard so cant diet just finding balance and eating foods i like no binges. how are you? xx
04 oct. 23 por el miembro: annmarie1987
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Glad ur starting to pick up and feel better now tho Annmarie ❤️ I'm actually doing OK, I joined the Wellbeing and Recovery College, for my mental health, and it's the best thing I could have done, I'm writing and singing again and now a member of my community drumming group, been doing a lot the past while as its mental health awareness festival Scotland and also suicide prevention ....I'm having to sing and read my poems in front of loads of people, building my confidence a bit which feels good.
05 oct. 23 por el miembro: Bootylicious!1
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thats amazing well done you xx
08 oct. 23 por el miembro: annmarie1987
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Slowly but surely getting back to myself, I've still a long way to go but I'm far too stubborn to give in 😂 how r u coping with everything? R u doing OK? Settling back into a routine?❤️
09 oct. 23 por el miembro: Bootylicious!1
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im struggling but doing ok. i have learnt more about my body. i go away next week though. be a huge test. hard not dieting but mpre importnat i accept myself. missed being on here with you all xx
10 oct. 23 por el miembro: annmarie1987
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10 oct. 23 por el miembro: Caiosha
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10 oct. 23 por el miembro: Nadia Awni
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Anmarie1987 I feel for you & glad ur not binging having struggled with binging episodes since my early teens found fasting has helped a great deal sending u much love xxx❤️❤️❤️
10 oct. 23 por el miembro: Nadia Awni
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Missed u too Annmarie! It will be hard for now but we r all here rooting for you!❤️❤️ Where r u off to next week?
10 oct. 23 por el miembro: Bootylicious!1
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11 oct. 23 por el miembro: annmarie1987
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Corfu?!! Lucky you!! And the weather will be much better than here, post us some lovely pics, de-stress, relax and enjoy ur time away, your stronger than u think Annmarie, ur going to be absolutely fine ❤️
11 oct. 23 por el miembro: Bootylicious!1
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