|
Got my fiber in and macros in good proportion yesterday and woke up to a much needed (and surprise) 1 lb drop this morning. Yay me! lol. Now 1 down, 9 to go before Christmas. (My Christmas present to myself). Beautiful fall day, going to spend it outside as much as possible. Happy Sunday FS folks!
|
72,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
|
|
896 kcal
|
Grasa: 28,44g | Prot: 55,16g | Carbh: 117,85g.
Desayuno: Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Pro Plain. Almuerzo: La Banderita Carb Counter Street Taco, Great Value Egg. Cena: Daisy Sour Cream, Kroger Cubed Ham, S&W Whole Kernel Corn, Great Value Diced Potatoes, Carrots. Pasa Bocas / Otros: Banana Bread, Honey, Honeycrisp Apples, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). más...
|
|
2305 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora y 2 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|