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Very pleased with my first week back here. Eating was mostly good, did a little bit of walking and leg is feeling somewhat better, so 👍 to all of that.
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67,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 3,3 kg.
Dieta seguida: 100%.
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1436 kcal
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Grasa: 42,59g | Prot: 75,92g | Carbh: 191,01g.
Desayuno: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Almuerzo: Aldi Medium Sliced Wholemeal Bread, Branston Small Chunk Pickle, Tesco Salad Tomatoes, Masymas Edam Light, Tea with Skimmed Milk, Lettuce. Cena: Heinz Light Mayonnaise, Roasted Potato (Fat Not Added in Cooking), Carrots, Tesco Runner Beans, M&S Food Skinless Salmon Fillets. Pasa Bocas / Otros: Alteza Fat Free Yogurt, Herbal Tea, Walnuts, Pineapple (Drained, Juice Pack, Canned), Drained Mandarin Orange (Canned or Frozen), Alteza Galletas Maria Integrales. más...
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1664 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 50 minutos. más...
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Perdiendo 1,4 kg a la Semana
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