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Finally in the 120's 😊 At my biggest I could lose lots of lbs every week now I'm lighter its so much harder to lose! Anyhow my next mini goal is to lose 3 more pounds then I've lost half my body weight 😁
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58,5 kg
Disminuído hasta ahora: 50,6 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1103 kcal
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Grasa: 13,53g | Prot: 15,69g | Carbh: 108,12g.
Almuerzo: Pepsi Pepsi Max, Morrisons Savers Apple & Blackcurrant Squash, Pepsi Pepsi Max, Pepsi Pepsi Max, Mcdonald's 3 Fish Fingers. Cena: Asda Just Essentials Tomato Ketchup, Quorn Southern Fried Chicken Bites, Quorn Crispy Nuggets. Pasa Bocas / Otros: Propercorn Lightly Sea Salted Popcorn, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. más...
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653 kcal
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Ejercicio:
Compras - 33 minutos, Caminar (Moderado) - 5/kph - 1 hora y 16 minutos, Samsung Health - 22 horas y 11 minutos. más...
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Perdiendo 0,5 kg a la Semana
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