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I've got to do better today. Ice cream in the house is always trouble. And Ive been eating too much bread. I will do better today. Going out shopping with daughter, so I will bring something healthy for lunch. Have a lovely Thursday, peeps. Let's shed these cocoons!
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72,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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946 kcal
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Grasa: 40,41g | Prot: 66,03g | Carbh: 91,75g.
Desayuno: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Ocean Spray Whole Berry Cranberry Sauce. Almuerzo: Philadelphia Regular Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ocean Spray Whole Berry Cranberry Sauce. Cena: Hannaford Stir Fry Mix Peppers & Onions, Lettuce Salad with Tomato, Trader Joe's Organic Black Beans, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Great Value Finely Shredded Triple Cheddar Cheese. Pasa Bocas / Otros: Terrasoul Medjool Dates, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). más...
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2137 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 1 minuto, Subir Escaleras - 5 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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peso estable
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