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have had a filthy cold all week, not really feeling any better, but I am a bit surprised my weight is still stable around 63, as I've not been able to implement my 2nd run of OMAD, Maybe because I'm not well I just have no appetite!
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63,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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709 kcal
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Grasa: 34,91g | Prot: 14,85g | Carbh: 83,94g.
Desayuno: Coffee, Hellmann's Vegan Mayo. Almuerzo: Toasted Whole Wheat Bread, Butter Croissants. Pasa Bocas / Otros: Lindt Excellence Orange Intense. más...
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Perdiendo 0,2 kg a la Semana
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