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wannabhealthier
Diario
12 oct. 23
Diario de wannabhealthier, 12 oct. 23
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Happy 😃 happy 😃 Thursday…
If I eat…I gain….that’s how it is for me…and fasting all the time gets old…that’s my reality…but I am sleeping fantastic once again..I take dr prescribed melatonin…yes I know Amazon sells it…I was getting the kind that melts in you mouth…till one day his nurse shows up..and I had it out in plain site…now I take his…lol…anyways I had been taking his ..had stopped…it does make a difference in sleep…..
Yesterday…I was thinking….ut oh….not done a long fast….in a while…just been living with the food choices in cafertia….well best ones I can pick from…I been in the 250s….for some time…ready to move on….guess that means fasting is in my future…my only problem is..once I start..I hate to stop fasting…like I ate yesterday at lunch…won’t eat till lunch….but guessing today…starts a longer fast…I’m feeling like a bear….putting it on…
Slept with window cracked open…49 this morning…but warning up as sun gets higher….was 79 yesterday..still warmer days…just colder morning…makes for great sleeping…
First ☕️ is gone…drinking water now…watching sun rise…the night sky is disappearing…the sun is moving across…another day is happening…time to get dressed rest of way…start my routine…
Have a fantastic positive day..
115,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
6,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 12 octubre 2023:
224 kcal
Grasa: 1,50g | Prot: 50,25g | Carbh: 0,50g.
Desayuno:
ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water.
Pasa Bocas / Otros:
Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg.
más...
Ganando 6,4 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Good luck on your next fast!
12 oct. 23 por el miembro:
erikahollister
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