Diario de suma-ya-c, 14 oct. 23

🤔 I really hope my scales aren’t lying!
57,6 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 7,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 14 octubre 2023:
1913 kcal Grasa: 91,21g | Prot: 105,63g | Carbh: 162,45g.   Desayuno: Murukku, Sugar, Milk (Whole Milk) . Almuerzo: Hellmann's Mayonnaise, Olive Oil , Baked or Grilled Fish, Tilda Pure Basmati Rice. Cena: Sainsbury's Velvety Truffle Chocolate. más...
1269 kcal Ejercicio: Apple Health - 24 horas. más...
Perdiendo 3,5 kg a la Semana

23 Seguidores    Apoyo   

1 a 20 de 22
Comentarios 
Well done xx 
14 oct. 23 por el miembro: heatherboardman
Thanks lovely Heather. How’s your weekend? 
14 oct. 23 por el miembro: suma-ya-c
Well felt a hit off it yesterday, done a test n iv got covid🙈 
14 oct. 23 por el miembro: heatherboardman
You doing brill 
14 oct. 23 por el miembro: Chessnut64
Nightmare! Hope you’re not feeling too bad. I think they are offering more vaccines but I’ve lost track of it all. 
14 oct. 23 por el miembro: suma-ya-c
Hey Chestnut, how are you? Thanks got the support. How’s the hand? 
14 oct. 23 por el miembro: suma-ya-c
The process is slow ,but progress is progress thanks for asking lovely young lady ,still living of sandwiches doing the doing diet wonders and can't hold a pint class 
14 oct. 23 por el miembro: Chessnut64
Don’t rush it Chestnut. Best to let it heal properly. Shame you’re stuck with 🥪, you must be thoroughly sick of them now. How’s your new place working out? I remember you were moving. 
14 oct. 23 por el miembro: suma-ya-c
well done, sadly mine were slightly up and I haven't recorded! 
14 oct. 23 por el miembro: chezzest
It feel through all my own fault even though I blame the Estate agents 
14 oct. 23 por el miembro: Chessnut64
Thanks Chezzest. It’s so hard…sigh 
14 oct. 23 por el miembro: suma-ya-c
Oh no Chestnut. I didn’t realize. How frustrating! I’ve been looking to move too, but the system here means it’s an eternal bidding game and I keep missing out. 
14 oct. 23 por el miembro: suma-ya-c
Great! 
14 oct. 23 por el miembro: -MorticiaAddams
What a nightmare Anne! Can you apply for it retrospectively or will you have to demolish the part that was built later? 
14 oct. 23 por el miembro: suma-ya-c
Thanks Morticia, I’m a huge Addams family fan☺️. I found your bio fascinating…your life seems to have a beautiful rhythm to it. 
14 oct. 23 por el miembro: suma-ya-c
Well done xx 
14 oct. 23 por el miembro: Nadia Awni
Nightmare! I looked at several listed buildings, but the planning permission constraints put me off. And the whole saga with single glazed windows! Hope you get it sorted somehow 
14 oct. 23 por el miembro: suma-ya-c
Thanks Nadia😊. You’re doing brilliantly x 
14 oct. 23 por el miembro: suma-ya-c
Ohhh 😯 no Anne property hell onto of fitness hell - you don’t do anything by halves lass 💚 
14 oct. 23 por el miembro: humpTdumpty
I love your fighting spirit Anne. I just love the period features but my mum keeps insisting they aren’t worth the hassle and to go for a new build. Think she might be right. 
15 oct. 23 por el miembro: suma-ya-c

     
 

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