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Still within what I'd consider my maintenance window
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59,1 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1632 kcal
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Grasa: 46,37g | Prot: 68,44g | Carbh: 257,24g.
Desayuno: Tea (Brewed) , Coffee (Instant Powder) , Amish Country Kitchen Apple Butter, Blueberry muffins, Silk Unsweetened Soymilk, Terrasoul Raw Brazil Nuts, Cuties Mandarin Orange. Almuerzo: Sourdough bread, Trader Joe's Raw Pumpkin Seeds, Maple Syrup , Homemade Soy Greek Yogurt , Apples . Cena: GT's Organic Raw Kombucha (Bottle), Pecan Nuts , Medjool Dates , Calavo Avocado, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Corn Tortillas , Butternut Winter Squash , 365 Black Beans No Salt Added, Bean Soup (Home Recipe). Pasa Bocas / Otros: Dry Sweet Whey, Bean Soup (Home Recipe), Medjool Dates , Alter Eco Total Blackout. más...
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Ganando 0,1 kg a la Semana
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