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On track and determined.
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71,2 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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878 kcal
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Grasa: 22,76g | Prot: 68,55g | Carbh: 102,37g.
Desayuno: Black Beans (Canned), Boar's Head Maple Glazed Honey Coat Ham, Market Pantry Deli Swiss Cheese Slices, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Egg. Cena: Great Value Chicken Breast Tenderloins, Green String Beans, Publix Yukon Gold Potatoes, Sweet Onions, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Pasa Bocas / Otros: Larabar Peanut Butter Chocolate Chip, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). más...
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2031 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 34 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
17 oct. 23 por el miembro: Glamper
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It's hard but we can do it.
17 oct. 23 por el miembro: Windy Day
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As am I!! Ramped up my exercise and have lowered calories twice this week so far. Hoping it helps will find out Monday I guess. Let's get those goals ladies!!!
18 oct. 23 por el miembro: •°•♡Erin♡•°•
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18 oct. 23 por el miembro: Glamper
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Absolutely! That's the spirit, Erin! We CAN do it, Glamper! Definitely the exercise has got to help us. I was lazy during the hot months, but I'm not going to let the cold stand in my way! Let's shed these cocoons!!
18 oct. 23 por el miembro: Windy Day
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18 oct. 23 por el miembro: -MorticiaAddams
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18 oct. 23 por el miembro: Windy Day
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Peso Histórico de Windy Day
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