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Going to try to drink more water, lower sodium, have a banana (potassium), and keep protein up. 30-40 mins daily on the stationary bike. Oh, and need to pick up more B-Complex when I go out today.
I've worked hard at this, I am determined to reach my goals!
9 weeks til Christmas and 150 lbs. Here we go...
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70,8 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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976 kcal
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Grasa: 28,87g | Prot: 50,34g | Carbh: 144,59g.
Desayuno: Great Value Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Almuerzo: Bananas, Quaker Old Fashioned Oats, Forager Oat Milk, Dannon Oikos Triple Zero - Vanilla (Container). Cena: Great Value Thai Style Sweet Chili Sauce, Ground Beef (90% Lean / 10% Fat), Taco Cabana Shredded Cheese - 1 oz, Great Value Broccoli Florets, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Pasa Bocas / Otros: Tillamook Cookies & Cream Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). más...
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1992 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 31 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Those all sound like worthy goals for us all. 😁
19 oct. 23 por el miembro: Leah_guffey
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Im not very fond of bananas, but they are good for me. And I, like prolly many others, cook with way too much salt.
19 oct. 23 por el miembro: Windy Day
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19 oct. 23 por el miembro: ObeseToBeast123
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Thank you. Salt will be the toughy!
19 oct. 23 por el miembro: Windy Day
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I don't care for bananas either; however, frozen bananas are great!
19 oct. 23 por el miembro: eieio1234
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Good goals. I was thinking of 5 lbs by the first of the year.
19 oct. 23 por el miembro: Snowwhite100
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