|
BS 133
|
72,0 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
|
|
1364 kcal
|
Grasa: 59,79g | Prot: 109,13g | Carbh: 99,90g.
Desayuno: Cooked Salmon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Almuerzo: Healthy Life 100% Whole Wheat Whole Grain Bread, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Green String Beans, Giant Eagle Cherry Tomatoes. Cena: Calavo Avocado, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Giant Eagle Cherry Tomatoes, Radishes, BC Hothouse Orange Bell Pepper, Red Onions, Trader Joe's Baby Carrots, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Shrimp, Collard Greens - Svg 1/2 cup. Pasa Bocas / Otros: Peanuts, Planters Deluxe Mixed Nuts, Kroger Creamy Peanut Butter, Banana Bread, Simple Truth Crystalized Ginger. más...
|
Ganando 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|