Registro de peso (no entrada de diario) del 26 octubre 2023
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106,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4218 kcal
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Grasa: 109,72g | Prot: 255,68g | Carbh: 564,06g.
Desayuno: Specially Selected Cold Smoked Salmon, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Almuerzo: Apples, Philadelphia Reduced Fat Cream Cheese, Nordic Naturals Omega-3 Purified Fish Oil, Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Cena: Kirkwood Ground Chicken, Aldi 93 7 Ground Turkey, Schwan's Ground Beef (85% Lean / 15% Fat), Lidl Chicken Breast. Pasa Bocas / Otros: Olive Oil, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de BigRed89
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