Diario de jmb3450, 11 abr. 15

Spent the week recovering from a 6 lb gain over Easter so a loss is good. Small as it is I sure worked hard to get it. My wife and I are going to Washington DC this morning to see the cherry blossoms and they're right at peak. Should be good. Tomorrow all my kids are coming over to celebrate March/April birthdays...that will be fun too but other than a small piece of cake I don't intend to stray. At this point in my journey it's not worth wasting a week to recover from indulging a day.

Hope everyone has a wonderful weekend!

94,5 kg Disminuído hasta ahora: 20,7 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.

---

2066 kcal

Grasa: 98,02g | Prot: 124,17g | Carbh: 177,44g.   Desayuno: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Thomas' Bagel Thins - Everything, Great Value Powdered Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese (Part Skim Milk), Egg, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee. Cena: Romano's Macaroni Grill Goat Cheese Peppadew Peppers, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Parmesan-Crusted Chicken (Zuppa Della Casa & Insalata). Pasa Bocas / Otros: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fiber One 90 Calorie Brownies - Mint Fudge. más...

2551 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...