Diario de Windy Day, 28 oct. 23

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Little road trip today. Did not eat well :(. But it was a lovely day. :) Back on track tomorrow! Hope everyone is enjoying their weekend and doing better than I did eating well!

70,8 kg Disminuído hasta ahora: 15,4 kg. Aún para ir: 7,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 octubre 2023:

1432 kcal

Grasa: 63,02g | Prot: 54,77g | Carbh: 160,87g. Desayuno: Philadelphia Regular Cream Cheese, Thomas' Cranberry Swirl Bread. Almuerzo: Chick-fil-A Honey Pepper Pimento Chicken Sandwich. Cena: Pizza with Meat and Vegetables. Pasa Bocas / Otros: Larabar Peanut Butter Chocolate Chip, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea. más...