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This weekend i ate more calories than in the whole week... Feeling guilty and really worried about how is that going to affect my diet. I don't want to throw all my hard work
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49,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1764 kcal
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Grasa: 76,39g | Prot: 96,42g | Carbh: 173,34g.
Desayuno: IHOP Poached Egg (2 Eggs), Betty Crocker French Toast, Denny's Buttermilk Biscuit, Turkey Valley Farms Ground Turkey. Almuerzo: Starbucks That's It - Apple + Blueberry Bar. Cena: Pizza de Queso. más...
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Ganando 3,2 kg a la Semana
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