Diario de Sarafinia, 31 oct. 23

Well another week of not eating healthy. Even my hubby gained weight ,not good. Today is the start of a new day. I am going to shovel snow this afternoon. We got 2.5 inches of the wet heavy stuff. The dog will love it. I haven’t been writing anything down but that will start today.

75,0 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 11,5 kg.    Dieta seguida: Poco.

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1211 kcal

Grasa: 80,20g | Prot: 77,90g | Carbh: 42,12g.   Almuerzo: American Cheese, Deli Sliced Ham, Scrambled Egg. Cena: Hidden Valley The Original Ranch, Mixed Salad Greens, Fried Batter Dipped Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Pasa Bocas / Otros: Honeycrisp Apples. más...