Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
ObeseToBeast123
Diario
03 nov. 23
Diario de ObeseToBeast123, 03 nov. 23
Perfil de ObeseToBeast123
|
< Entrada anterior
|
Entrada siguiente >
Registro de peso (no entrada de diario) del 03 noviembre 2023
76,1 kg
Disminuído hasta ahora:
14,7 kg
.
Aún para ir:
2,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 03 noviembre 2023:
3368 kcal
Grasa: 78,69g | Prot: 231,13g | Carbh: 462,19g.
Desayuno:
Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, L'oven Fresh Split Top Wheat Bread.
Almuerzo:
Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice.
Cena:
Danish Pastry, Sweet Potato , Venison/Deer Steak.
Pasa Bocas / Otros:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
más...
3143 kcal
Ejercicio:
Garmin - 24 horas.
más...
Perdiendo 0,6 kg a la Semana
25 Seguidores
Apoyo
Comentarios
How are you otb? And yes I mean you!! Pretty quiet lately…..
03 nov. 23 por el miembro:
wifey9707
I'm surviving thanks for asking nothing notable been busy with the kids. Wife got a new vehicle after waiting a year and a half for it to get built after we ordered it. Football and wresting are ovelapping right now so we are doing both 🤪the bulk is going phenomenal getting stronger and loving it. adding 5 lbs to my squat and deadlift sets every time I lift while keeping the reps and sets the same, can't complain about that!! Did 320 for 9 reps on deadlift and then after I was done with that I did my deep squats and did 235 for 10 reps. How have you been ?
03 nov. 23 por el miembro:
ObeseToBeast123
Sounds like it’s going good for you. I’m glad. 😊 I’m ok. Hands are improving a little as things are winding down. By Nov.15 the beast is on hold cause the fam is returning to the US for a couple months. That place is my problem. It’s soooo big. I do like a weeks work in one day. 🤣😓 Workouts are going well, fam is good. Can’t complain otb.
03 nov. 23 por el miembro:
wifey9707
wifey9707 that's awesome that the hands are getting better injuries are the worst especially chronic ones!
03 nov. 23 por el miembro:
ObeseToBeast123
Injury? I’d rather call it overworked, under paid. 🤣🤣🤣🤣
03 nov. 23 por el miembro:
wifey9707
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de ObeseToBeast123
Ver la Historia Completa