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Finally a few more ounces surrender. Trying to eat more mindfully & 1150 cal yesterday. Whatever, I’ll take it.
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78,4 kg
Disminuído hasta ahora: 29,1 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 74,51g | Prot: 81,68g | Carbh: 139,96g.
Desayuno: Larabar Almond Cookie, Spectrum Chia Seeds, Wal-Mart 1% Low Fat Milk, Dannon Light & Fit Greek Yogurt - Blueberry. Almuerzo: Publix Classic Hummus, Triscuit Rosemary & Olive Oil Crackers, Simply Nature Thin Sliced Seedtastic Bread, Lunch Mate Premium Black Forest Turkey Breast, Happy Farms Deli Sliced Muenster Cheese. Cena: Bulgur (Cooked) , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Hershey's Kit Kat Minis, Apples , Cucumber (with Peel) , Macadamia Nuts. más...
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2623 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Aeróbic - 45 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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