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More water, more fiber and more sleep — I think.
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78,0 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1250 kcal
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Grasa: 57,37g | Prot: 70,95g | Carbh: 130,48g.
Desayuno: Wal-Mart 1% Low Fat Milk, IHOP Fried Egg (2 Eggs), Simply Nature Seedtastic Bread, Happy Farms Havarti Deli Sliced Cheese, Lunch Mate Premium Black Forest Ham. Almuerzo: Happy Farms Deli Sliced Colby Jack Natural Cheese, Brookdale Original Chili with Beans, Fiber One Garden Vegetable Wrap . Cena: Happy Farms Deli Sliced Colby Jack Natural Cheese, Bremer Shepherd's Pie. Pasa Bocas / Otros: Baby Carrots , Macadamia Nuts , Apples . más...
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Perdiendo 2,5 kg a la Semana
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