Diario de writingwyo, 12 nov. 23

Lots of stress, no progress. Family drama around Thanksgiving. 🙄

Tried coconut milk in my coffee for creamer this morning. Pretty dang tasty, but not something I want to get too hooked on.
59,7 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 0,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 12 noviembre 2023:
481 kcal Grasa: 24,73g | Prot: 20,47g | Carbh: 51,36g.   Desayuno: Maple Syrup , Homemade Soy Greek Yogurt , Amish Country Kitchen Apple Butter, Almonds , Blueberry muffins, Coffee (Instant Powder) , Thai Kitchen Coconut Milk. Pasa Bocas / Otros: Coffee (Instant Powder) . más...
Ganando 0,1 kg a la Semana

17 Seguidores    Apoyo   

Comentarios 
Family stress is no joke! Sorry 😣. I have 2 tbs Thai coconut milk every morning. Coconut oil/milk helps prevent Alzheimer’s. Plus, I enjoy the satiety of the healthy fat.  
12 nov. 23 por el miembro: StormsGirl
StormsGirl -- I know a lot of people are convinced that coconut is a healthy fat, but I'm not convinced. To me, it's more of an indulgence to be consumed in moderation. Oh, but what a lovely indulgence it is 😉 
12 nov. 23 por el miembro: writingwyo
And thank you on the encouragement on the stress, StormsGirl 😊 Frankly, I'm ready to kick both my brother and my husband to the curb at the moment and go spend Thanksgiving alone in a cabin somewhere 🤣 
12 nov. 23 por el miembro: writingwyo
I hope things calm down soon.  
12 nov. 23 por el miembro: -MorticiaAddams
They have, Morticia. At least I'm calmer about it and have a plan. Basically needing to set some clear boundaries, and I'm not bad at that. I can be direct to a fault, and this is a situation that requires being direct. I'll find the light at the end of the frog 🐸  
12 nov. 23 por el miembro: writingwyo
family dramas the worst! good luck  
12 nov. 23 por el miembro: ObeseToBeast123
Try Laird Superfood creamer. There’s a bunch of different ones on his site and I think most are vegetarian if not full vegan. Costco for original and health food stores or Amazon for the variety. 
12 nov. 23 por el miembro: Katsolo
Thank you, OTB. It's resolved, but not in a way I'm happy about  
12 nov. 23 por el miembro: writingwyo
Katsolo -- thanks! I'll probably stick with coconut milk, cashew cream or soymilk when I want something creamy. I like my coffee to be coffee-flavored. Most of the time, I drink it black.  
12 nov. 23 por el miembro: writingwyo
sorry for the family drama😕 
12 nov. 23 por el miembro: unity1234
It’s crazy how much drama can surround a holiday celebrating gratefulness. Sorry you have to deal with it 
12 nov. 23 por el miembro: ReverseCosmosis

     
 

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