Registro de peso (no entrada de diario) del 12 noviembre 2023
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58,9 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2432 kcal
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Grasa: 149,01g | Prot: 189,09g | Carbh: 95,61g.
Desayuno: 1% Low Fat Cottage Cheese, Great Value Organic Creamy Peanut Butter , Sam's Choice Fully Cooked Turkey Bacon Slices, Stevia, Ghirardelli 100% Unsweetened Cocoa Powder, Pure Almond Milk - Unsweetened Original, Pure Vanilla Extract, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocado, Eggland's Best Large Grade A Eggs, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Almuerzo: Smucker's Sugar Free Blueberry Preserves, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Great Value Turkey Sausage Patty. Cena: Great Value Green Olives with Pimento, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Great Value Italian Style Bread Crumbs, Great Value Organic Creamy Peanut Butter , Chosen Foods 100% Pure Avocado Oil, Great Value Stevia , French's Classic Yellow Mustard. Pasa Bocas / Otros: Great Value Organic Creamy Peanut Butter , Sam's Choice Organic Chicken Bone Broth, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chomps Pepperoni Seasoned Turkey Stick, Aldi Blue Cheese Crumbles, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Powdered Peanut Butter, Bananas . más...
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2090 kcal
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Ejercicio:
HIIT - 25 minutos, Pilates - 10 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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