Registro de peso (no entrada de diario) del 12 noviembre 2023
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106,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4238 kcal
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Grasa: 124,75g | Prot: 231,41g | Carbh: 555,68g.
Desayuno: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: Nordic Naturals Omega-3 Purified Fish Oil, Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, Specially Selected Cold Smoked Salmon, Ryse Smarties Pre Workout, Honeycrisp Apples. Cena: Indian Flatbread Naan, Curry Sauce, Eggplant , Salmon Fillet, No Name Macaroni & Cheese, Cucumber Salad with Vinegar, Corn Pudding , Sweet Potatoe Fries, Wegmans Memphis BBQ Sauce, Beef Brisket (Whole, Lean Only) , Lamb Shoulder, Martin's Potato Hamburger Rolls. Pasa Bocas / Otros: Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. más...
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Ganando 5,1 kg a la Semana
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Peso Histórico de BigRed89
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