that's a head scratcher, but clearly something to be learned here.
|
71,0 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
|
|
1820 kcal
|
Grasa: 51,60g | Prot: 170,09g | Carbh: 164,78g.
Desayuno: Skippy Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites. Almuerzo: Mahatma Basmati Rice, Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Marketside Butternut Squash, Green Giant Whole Kernel Sweet Corn, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein, Bananas. más...
|
Ganando 1,3 kg a la Semana
|