Registro de peso (no entrada de diario) del 13 noviembre 2023
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106,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4352 kcal
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Grasa: 114,52g | Prot: 245,87g | Carbh: 589,62g.
Desayuno: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: G Hughes Sugar Free BBQ Sauce, Heinz Ketchup No Sugar Added, Apples , Pumpkin Roll, Ryse Smarties Pre Workout, Honeycrisp Apples, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Cena: Turnips , Lamb Shoulder (Lean Only Eaten), Signature Farms 93% Lean 7% Fat Ground Beef, Salmon Fillet. Pasa Bocas / Otros: Aldi Chicken Breast, Olive Oil, Sweet Red Peppers , Olive Oil, Lifeway 1% Low-Fat Kefir, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de BigRed89
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