Registro de peso (no entrada de diario) del 17 noviembre 2023
|
106,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4230 kcal
|
Grasa: 112,75g | Prot: 253,53g | Carbh: 559,82g.
Desayuno: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: Granny Smith Apples, Ghost Energy Drink, Ghost Energy Drink, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Granny Smith Apples, Ryse Smarties Pre Workout. Cena: Northern Catch Wild Alaska Pink Salmon, Atlantic Cod , Stater Bros Ground Beef 85/15. Pasa Bocas / Otros: Olive Oil, Simply Orange 100% Pure Orange Juice, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. más...
|
Ganando 2,5 kg a la Semana
|
|
Peso Histórico de BigRed89
|