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not so bad. my goal is to make it to next Monday without gratuitous over eating. if I can get through Thanksgiving with my self control in tact, maybe I can keep my self healthy through the new year.
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63,7 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1828 kcal
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Grasa: 82,22g | Prot: 166,47g | Carbh: 117,87g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Almuerzo: New French Bakery French Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Hormel Sliced Roasted Turkey Breast & Gravy. Cena: Chicken Wing, Caesar Salad with Romaine, Beef Stew, Signature Cafe Baby Back Ribs. Pasa Bocas / Otros: Breyers CarbSmart Vanilla Ice Cream . más...
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1869 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Durmiendo - 7 horas, Descansando - 16 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 2,5 kg a la Semana
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