Diario de wannabhealthier, 24 nov. 23

Happy 😃 happy 😃 Friday…

Another hard frost this morning….proof winter is geeing closer…

Another day…another workout 🏋️‍♀️ of some kind…along with walks…

Debating on returning to a fast…I’m over eating 3 meals…day in..day out…just no longer in my belief system as to what I really need in life..at one time I thought that was the way it was..like so many things that have changed over the years…learning that what I was taught in early years….a lot of it was toxic to my body…and my mind…

Positive energy to everyone….

119,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,6 kg.    Dieta seguida: Bien.

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506 kcal

Grasa: 3,00g | Prot: 102,50g | Carbh: 11,00g.   Desayuno: Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Almuerzo: Intermittent Fasting. Cena: Intermittent Fasting. Pasa Bocas / Otros: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. más...