Diario de abbadabba, 27 nov. 23

Lots of salty food so my weight is up a couple of pounds. Maybe on official weigh in on Wednesday I will be back down. I think I ate ok just lots of fatty tidbits.

73,5 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

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1316 kcal

Grasa: 51,59g | Prot: 63,60g | Carbh: 141,04g.   Desayuno: Earthbound Farm Organic Premium Pitted Dried Dates, Kirkland Signature Unsweetened Almond Milk, Great Value Pecan Halves, Pumpkin Pie. Almuerzo: Chicken Broth (Home Recipe), Butternut Winter Squash, Brown Rice, La Preferida Canned Black Beans. Cena: Grandma's Potato Salad with Egg, Kroger Fried Chicken Breast. más...