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eating earlier dinner seems to help!
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80,6 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 121,11g | Prot: 161,31g | Carbh: 90,01g.
Desayuno: Bubbl'r Antioxidant Sparkling Water, Smithfield Thick Cut Bacon, Red Tomatoes , Calavo Avocado, Brownberry Superior Keto Bread. Almuerzo: Olive Garden Light Italian Dressing, Lay's Barbecue Potato Chips (1.5 oz), Calavo Avocado, Trader Joe's Cobb Salad with Chicken & Bacon. Cena: Great Value 4% Cottage Cheese, Red Tomatoes , Cooked Mushrooms (Fat Added in Cooking), Smithfield Thick Cut Bacon, Ralphs Pepperjack Cheese, Venison/Deer Steak, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. más...
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Perdiendo 0,5 kg a la Semana
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