Diario de Siegels, 08 dic. 23

I'll take it! 7 days traveling at a conference with my wife, eating out 3 meals a day. Could have been MUCH worse. Hope you all had a great week.

64,3 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 0,8 kg.    Dieta seguida: Bien.

---

1759 kcal

Grasa: 68,51g | Prot: 151,10g | Carbh: 134,21g.   Desayuno: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Blended Strawberry. Almuerzo: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Cooked Fish. Cena: Jambalaya with Meat and Rice, Trader Joe's Lemony Arugula Basil Salad Kit. Pasa Bocas / Otros: Pears , Daphne's Greek Cafe Traditional Baklava, Pumpkin Bread. más...

1955 kcal

Ejercicio: Descansando - 15 horas y 38 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 50 minutos, Pesas - 32 minutos. más...