Diario de FourWheeldrive, 09 dic. 23

Figured I'd put on weight after the Holiday Gathering at Work. But it's not enough to be a concern.

94,5 kg Disminuído hasta ahora: 19,8 kg.    Aún para ir: 3,8 kg.    Dieta seguida: Bien.

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2129 kcal

Grasa: 103,93g | Prot: 125,55g | Carbh: 212,09g.   Desayuno: Healthy Life Keto Bread, Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, The Swiss Colony Snowman Petits Fours. Almuerzo: Hellmann's Real Mayonnaise, Deli Sliced Ham, Turkey Meat (Cooked, Roasted), Healthy Life Keto Bread. Cena: AMC Movie Theater Popcorn (Small), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked Carrots. más...

2080 kcal

Ejercicio: Fitbit - 24 horas. más...