|
Happy Saturday everyone. 14 days left til Christmas Eve. This month is flying! I wont reach my goal to drop 10 lbs by Christmas, but at least I havent gained over Thanksgiving. So there's that. Going to a whole new level of getter-dun lose it mode come the New Year tho!
|
69,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
973 kcal
|
Grasa: 16,63g | Prot: 62,65g | Carbh: 157,29g.
Desayuno: Raisins (Seedless), Honeycrisp Apples, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Almuerzo: Trader Joe's Organic Seeded Bread, Egg. Cena: Baby Spinach, Dream Dinners Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Chicken Breast Tenderloins. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Herbal Tea, Coffee (Brewed From Grounds), Great Value Large Marshmallows, Swiss Miss Simply Cocoa Dark Chocolate, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). más...
|
peso estable
|