|
On steroids for a few days for sinus issues & ears…again 🙄 So, been eating at a higher calorie intake. Don’t mind the weight gain because I can always adjust calories later if need be. :) FYI, Covid is hitting Arkansas pretty bad right now as well as the stomach flu. Take care everyone!
|
58,9 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2244 kcal
|
Grasa: 114,46g | Prot: 192,75g | Carbh: 123,19g.
Desayuno: Great Value Organic Creamy Peanut Butter , Fage Total 0% Greek Yogurt (170g), Bananas , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Sam's Choice Uncured Turkey Bacon, Eggland's Best Extra Large Grade A Eggs, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Almuerzo: Seoul Kimchi, Safeway White Whole Mushrooms, Lipton Recipe Secrets - Onion Soup & Dip Mix, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Perdue Ground Chicken, Parmesan Cheese (Hard) . Cena: Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Smithfield Farms BBQ Pork Rinds, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Heinz Ketchup No Sugar Added, Sweet Onions , Great Value Olive Oil Cooking Spray, Chicken Liver . Pasa Bocas / Otros: Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Spectrum Organic Coconut Oil, Lily's Dark Chocolate Baking Chips, Great Value Walnuts Halves & Pieces , Silk Pure Almond Milk - Unsweetened Vanilla, Harris Teeter Blueberries, Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Strawberries , Great Value Stevia , Trader Joe's Raw Pepitas, Blue Diamond Smokehouse Almonds, PBfit Peanut Butter Powder , Quaker Rice Cakes - Apple Cinnamon, Fage Total 0% Greek Yogurt (170g). más...
|
|
2131 kcal
|
Ejercicio:
Cocinar - 1 hora y 30 minutos, HIIT - 35 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Pilates - 10 minutos, Durmiendo - 6 horas, Descansando - 14 horas y 10 minutos. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
This mess I have, most likely Covid, has caused me to overeat. I am trying to rein it in.
10 dic. 23 por el miembro: -MorticiaAddams
|
Feel better Storms! Those steroids ain't no joke! You will get better Morticia, it took me a bit to get it back under control, but I just kept trying!
10 dic. 23 por el miembro: debrafrederick
|
Oh no! Feel better, Morticia! Prayers!
10 dic. 23 por el miembro: StormsGirl
|
I hope you start feeling better 💓
10 dic. 23 por el miembro: Leah_guffey
|
Hope you guys feel better soon! Steroids are a love/hate drug...lol. The last time I was on them, the nurse avoided even telling me how much weight I gained...lol. I literally ate myself sick every day for about 2 weeks.
11 dic. 23 por el miembro: ZenusWarriorPrincess
|
Ugh, I was dealing with that this time last year. Got put on steroids and it messed with my sleep pretty bad. Still tested negative. 🥴
11 dic. 23 por el miembro: SabertoothLizzie
|
Thanks for the info stormygirl6 and I hope you feel better soon.
12 dic. 23 por el miembro: buenitabishop
|
12 dic. 23 por el miembro: thiccmami
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de StormsGirl
|