Registro de peso (no entrada de diario) del 11 diciembre 2023
|
106,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4325 kcal
|
Grasa: 117,88g | Prot: 239,51g | Carbh: 587,81g.
Desayuno: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Round, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Almuerzo: G Hughes Sugar Free Ketchup, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jelly, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Red Delicious Apples. Cena: Boygas. Pasa Bocas / Otros: Publix Chicken Breast Tenderloins, Simply Nature Uncured Beef Hot Dogs Organic, Mahatma Jasmine Long Grain Rice, Dakota's Pride Green Split Peas, Olive Oil, Publix Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Olive Oil, Lifeway 1% Low-Fat Kefir, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. más...
|
Ganando 1,3 kg a la Semana
|
|
Peso Histórico de BigRed89
|