Diario de Diana 1234, 11 dic. 23

Not a total surprise. Went out of town for a few days. Ate Thai food and prime rib last week so lots of sodium. I think I'll do a carb cycle today to get back on track. I haven't been strict lately and it's showing. I seem to be able to get on track but having difficulty staying there.

60,9 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

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879 kcal

Grasa: 24,93g | Prot: 126,52g | Carbh: 38,83g.   Desayuno: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Can). Cena: Season's Choice California Medley, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry, Baby Carrots , Celery, Dcm choc chip bars. más...