Diario de wannabhealthier, 12 dic. 23

Happy 😃 happy 😃 Tuesday

Woke up to sound of alarm on cell…got dressed..went for a morning walk thru the quiet halls…I was told I could walk ..with a mask…while I’m recovering from Covid..now…I can’t get an answer to confirm it…spent yesterday in room as they tested more residents…5 new ones have signs…up to 15….I’m hoping on wed or Thursday I’m negative…my whoop is still showing green as it monitors my signs…

Todays plan..watch the sunrise….then change clothes…and get on trainer..and ride…different workout for my bottom half and my core…my butt will most likely be sore…not consist with riding..to easy to put on shoes and go walking…

Steps are down….stuck in a room…I can get steps from riding as I wear my fitbit on my ankle..as I threw the band away and got an ankle band from Amazon…I only use fitbit for step/mile ..count…my whoop tracks everything else…to much really…but having Covid..it told me I had something besides sinuses..I wasn’t smart enough to know…I learned…

Positive thoughts and energy to everyone…

118,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

---

844 kcal

Grasa: 8,76g | Prot: 113,39g | Carbh: 75,58g.   Desayuno: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Almuerzo: Baked Potato (Peel Eaten), Broccoli. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. más...