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better. I really hope you all are having a better week than me. win some lose some. this too shall pass.
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64,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2434 kcal
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Grasa: 90,32g | Prot: 184,73g | Carbh: 238,82g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. Almuerzo: Deli Express Chicken Salad Sandwich, Matzo Ball Soup, Bacon, Kashi GOLEAN Original Cereal, Egg White. Cena: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Cappuccino, Puff Pastry, Sukhi's Chicken Tikka Masala. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds, Ice Cream, Gummy Bears, Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Bread, Pears. más...
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1958 kcal
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Ejercicio:
Descansando - 15 horas y 38 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 50 minutos, Pesas - 32 minutos. más...
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Perdiendo 6,4 kg a la Semana
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