Registro de peso (no entrada de diario) del 14 diciembre 2023
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105,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4281 kcal
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Grasa: 113,92g | Prot: 242,62g | Carbh: 592,62g.
Desayuno: Specially Selected Sourdough Round, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: Nordic Naturals Omega-3 Purified Fish Oil, Smucker's Strawberry Jelly, Simply Nature Unsweetened Applesauce, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Nordic Naturals Omega-3 Purified Fish Oil. Cena: Red Onions, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Turkey 93/7. Pasa Bocas / Otros: Publix Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth, Dakota's Pride Green Split Peas, Carrots , Olive Oil, Publix Chicken Breast Tenderloins, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de BigRed89
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