Registro de peso (no entrada de diario) del 20 diciembre 2023
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105,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4323 kcal
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Grasa: 119,25g | Prot: 251,58g | Carbh: 575,60g.
Desayuno: Wegmans Clover Honey, Market Pantry Frozen Mixed Berries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: Nordic Naturals Omega-3 Purified Fish Oil, Wegmans Seedless Raisins, Smucker's Strawberry Jelly, L'oven Fresh Onion Bagel, Publix Skim Milk. Cena: Beets , Pep on, Schwan's Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de BigRed89
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