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I have taken off a little excess weight just by returning to the gym and trying to eat less sugar. I don't really care too much about the number on the scale but I would like to fit into the pants (size) I have worn my whole adult life or I'll have to buy a new wardrobe! :)
Happy Wednesday.
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68,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1445 kcal
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Grasa: 56,37g | Prot: 77,84g | Carbh: 159,59g.
Desayuno: Harris Teeter Blueberries, Butter, Coffee, Cream (Half & Half), Whole Milk, Brown Sugar, Quaker Steel Cut Oatmeal. Almuerzo: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Spicy Italian. Cena: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Cottage Cheese (Lowfat 2% Milkfat), Pears. más...
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2230 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Trabajo de Escritorio - 4 horas, Conduciendo - 40 minutos, Descansando - 10 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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