Diario de JanieSaisQuoi, 27 dic. 23

Wednesday weigh-in: I confess I have been indulging and not recording everything. I am quite surprised that I didn't gain more this week. Time to buckle down!

85,3 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 19,5 kg.    Dieta seguida: Bien.

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1189 kcal

Grasa: 50,83g | Prot: 61,76g | Carbh: 47,82g.   Desayuno: Kirkland Signature Cold Brew Coffee. Almuerzo: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Cena: Lasagna with Palmini Noodles, Tanimura & Antle Artisan Romaine Lettuce, Primal Kitchen Caesar Dressing, Cherry Tomatoes. Pasa Bocas / Otros: Pinot Noir Wine. más...