Diario de Siegels, 29 dic. 23

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this is my real weight. my "no extraordinary effort" weight. I'd like to bring it a bit lower, but I'm guessing that's a 3-6 month journey. I added 5 pounds in a week over the holidays, no amount of pleasure from enjoying food is worth 6 months of extra effort to just get back to where I was.

65,9 kg Disminuído hasta ahora: 0,8 kg. Aún para ir: 2,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 diciembre 2023:

1628 kcal

Grasa: 34,02g | Prot: 164,78g | Carbh: 107,87g. Desayuno: HEB Grilled Chicken Breast, Kroger CARBmaster Vanilla Milk. Almuerzo: Broccoli , Grilled Chicken Breast. Cena: White Rice, Fresh & Easy Chicken Kabobs. Pasa Bocas / Otros: Ice Cream. más...

2002 kcal

Ejercicio: Descansando - 15 horas y 38 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 50 minutos, Pesas - 32 minutos. más...

Perdiendo 1,9 kg a la Semana

10 Seguidores Apoyo

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I totally agree with you. And I might add that I think 145 pounds is an excellent weight and would be my goal weight. I weighed 115-125 pounds most of my adult life. Lots of women told me that they were jealous of me and I was lean but I was also sick almost all of the time. Caught everything that was going around. I didn't get obese until after menopause when I lost almost all of my family. Now I am fat and starting to be sick more often again. Not as fat as I have been but still too fat. So I have to keep working on it but I am not expecting miracles and people my age live longer with a little meat on their bones. I have altered my expectations.

29 dic. 23 por el miembro: -MorticiaAddams


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Diario de Siegels, 29 dic. 23

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