Registro de peso (no entrada de diario) del 01 enero 2024
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105,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4264 kcal
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Grasa: 112,39g | Prot: 250,09g | Carbh: 584,36g.
Desayuno: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: L'oven Fresh Plain Bagel, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Red Delicious Apples, Simply Nature Unsweetened Applesauce. Cena: Simply Nature Marinara, Davinci Orzo, Schwan's Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Aldi Chicken Breast, Garlic, Friendly Farms Greek Nonfat Yogurt, Meijer Frozen Spinach, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de BigRed89
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