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🤬😫 .. like i said, o drop then it just sits.. but i know its a process, ive only been focused for a month..
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96,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 63,33g | Prot: 87,95g | Carbh: 69,28g.
Desayuno: Coffee, Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Almuerzo: Nasoya Firm Tofu, Adams Diced Onion, Green Olives, Chobani Flip Almond Coco Loco (128g), Chicken Breast, Mixed Salad Greens. Cena: Clio Greek Yogurt Bar Chocolate , Quaker 100% Whole Grain Oatmeal. más...
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Ganando 0,5 kg a la Semana
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