Registro de peso (no entrada de diario) del 04 enero 2024
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106,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4235 kcal
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Grasa: 103,94g | Prot: 250,29g | Carbh: 590,66g.
Desayuno: Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Almuerzo: Nordic Naturals Omega-3 Purified Fish Oil, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Cena: Kirkwood Ground Turkey 93/7, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. Pasa Bocas / Otros: Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de BigRed89
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