Registro de peso (no entrada de diario) del 07 enero 2024
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92,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: 100%.
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1907 kcal
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Grasa: 54,28g | Prot: 65,56g | Carbh: 309,77g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Atkinson Peanut Butter Bars, Light or Dark Holiday Type Fruit Cake, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Dry Roasted Pistachio Nuts (with Salt Added) , Natural Delights Organic Medjool Dates, Atkinson Peanut Butter Bars, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Oranges , Kiwi Fruit, Grapes, Tangerine, Apples , Pears , Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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2255 kcal
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Ejercicio:
Descansando - 17 horas y 29 minutos, Durmiendo - 6 horas y 31 minutos. más...
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Perdiendo 1,9 kg a la Semana
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